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LEHIGH VALLEY WEATHER

L.V. Active Life offers various activities

Lehigh Valley Active Life, 1633 W. Elm St., Allentown, is offering the following dance 7-10 p.m. during May in the Trexler Room.

The per person fee includes refreshments.

·May 30: Dave and Brenda

The following creative arts classes are offered:

·May 29: Suzanne Bauder’s Art for Everyone, noon.

Help is available for all media chosen. New and advanced students are welcome.

·May 28: Knit and chat group, 9 a.m.

Stop in, work on your own projects, knit, crochet or embroider.

·May 28: Junk journal/book making with Instructor Jean Burd, 9:30-11:30 a.m.

Have fun making a book and filling it with themed pages. Bring glue sticks, magazines, scissors and scrapbooking supplies.

The following exercise classes will be offered:

·May 29: Tai Chi for Balance with Instructor Bob Donnelly (Pai Ma Shen), 10:30 a.m.

A holistic exercise to help reduce stress and promote physical well-being using slow flowing movement to coordinate breath and enhance strength, balance and calmness.

·May 29: Fit circuit with Instructor Sara Mercer, 12:30 p.m.

This low impact circuit style class, featuring upbeat choreography mixed with strength training, is a great overall cardio workout.

·May 28: Zumba with Instructor Ed Nickels, 9 a.m.

Dancers and non-dancers will enjoy this Latin inspired dance fitness class, which is designed for seniors.

·May 28: Neuro Warrior with Instructor Rob Comins, 9 a.m.

This class consists of dynamic movements from martial arts techniques ranging from boxing, Hapkido, Karate, Kung Fu, Tai Chi, Qigong and more.

Class is beneficial for any individual who wants to move and improve activities of daily living.

For more information and fees on these programs, call 610-437-3700.

·May 28: YiJinJing with Instructor Alice Perry, 2:10 p.m.

Improve your range of motion and mental suppleness with these flowing sets of moves known as YiJinJing, which translates to “the muscles, tendon, ligament and bone changing method.”

Classes are beginner friendly because the movements are simple, flowing and easy to follow; each will include a mix of standing, walking, seated and even reclining sequences.

The following groups will be offered:

·May 28: Photography composition basics with Instructor Ray Royer, 12:30 p.m.

This group is for anyone who wants to improve their photography skills using a cellphone or camera.

·May 28: Poetry appreciation, 2 p.m.

For more information and fees on these programs, call 610-437-3700.