We’re entering the last days of summer break, and before you know it, school will be back in session.

Study up on what you can do to help reduce sick days and keep your child’s immune system strong this school year.

1. Get an annual wellness visit on the books

According to Pennsylvania law, students must complete a comprehensive physical before kindergarten, sixth grade and 11th grade. However, this should be an annual practice, regardless of their grade.

As children age, annual wellness visits are a way to monitor a child’s development, growth and health each year, as well as an opportunity to address issues like mental health, allergies, sexual health and asthma.

2. Stay up to date on immunizations

“The single most effective way to protect children as they return to school is to make sure they are up to date on all of their immunizations,” says pediatrician Michael Lenneville, MD, with LVPG Pediatrics – Fogelsville.

“We’ve seen a decline in vaccination rates nationally, and a resulting uptick in vaccine-preventable diseases across the country. While COVID and influenza have been in the news, the reality is that completing the whole schedule of immunizations is needed to maintain a healthy population and make sure that your child stays safe.”

3. Calculate how much sleep your kid needs

“It has been shown that a lack of sleep is directly related to lower academic achievement, as well as higher rates of absenteeism and tardiness,” Dr. Lenneville says. “Not only that, but getting proper sleep can help with weight management, mood and the ability to fight off infections.”

How much sleep your child should be getting depends on their age.

Children age 6 to 13 should get between nine and 12 hours of sleep a night, while teenagers (14-17 years) should be getting between eight and 10 hours of sleep a night.

While your child may fall slightly above or below the suggested range, it’s important to set a specific “sleep goal” for your child and adhere to it.

4. Eat a hearty breakfast

Breakfast is the most important meal of the day. In fact, studies show kids who eat a nutritious breakfast function better at school.

“A healthy breakfast that includes a balance of protein, high-fiber carbohydrates and healthy fats is directly correlated to improved focus, concentration and energy level throughout the school day,” Dr. Lenneville says.

5. Make exercise a daily priority

Whether it’s playing on the playground at recess or going for a walk after school, it’s important your child moves their body every day. Getting at least 60 minutes of exercise a day will help your child:

• Sleep better

• Fight off infection

• Improve their behavior

• Manage stress better

• Improve performance at school

Whether your child needs a wellness visit or a vaccination, our pediatricians and family medicine clinicians are here for you at convenient locations throughout the region.

Call 888-402-LVHN or schedule online today at LVHN.org/pediatrics.