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LEHIGH VALLEY WEATHER

Various activities offered at LV Active Life

Lehigh Valley Active Life, 1633 W Elm St., Allentown, is offering the following dance 7-10 p.m. in May in the Trexler Room.

The per person fee includes refreshments.

·May 24: “Johnny K”

The following dance will be offered 1-3 p.m. in the Trexler Room. ·May 28: “Johnny K”

Dance classes include:

·May 22, 29: Advanced line dance, 12 p.m.

·May 21: Karaoke 1-3 p.m. Trexler Room. Free. Everyone welcome.

The following creative arts classes are offered:

·May 21: Arts and crafts led by Trisha Baker, 9-11 a.m.

·May 21, 23, 28, 30: Suzanne Bauder’s Art for Everyone, noon.

Help is available for all media chosen. New and advanced students are welcome.

·May 22, 29: Knit and chat group, 9 a.m.

Stop in, work on your own projects, knit, crochet or embroider.

·May 26: Drawing led by instructor Judy Peters, 9:30 a.m.

Learn how to draw with pencils in this introductory class to composition, outlining and shading.

·May 27: Instructor Bonny Batman’s ceramics, 9 a.m.

Come join these fun ceramics ongoing classes. Price includes paints.

The following exercise classes will be offered.

·May 23, 30: “Tai Chi” Instructor Bob Donnelly (Pai Ma Shen), 10:30 a.m.

A holistic exercise that helps reduce stress and promote physical well-being. Using slow flowing movement to coordinate breath and enhance strength, balance and calmness.

·May 23, 30: “Fit Circuit” with instructor Sara Mercer, 12:30 p.m.

This low impact circuit style class, featuring upbeat choreography mixed with strength training, is a great overall cardio workout.

·May 21: “Zumba” Instructor Grace Conti, 9:30 a.m.

Dancers and non-dancers will enjoy this Latin inspired, dance fitness class, which is designed for seniors.

·May 22, 27, 29: “Zumba” Instructor Ed Nickels, 9 a.m.

Dancers and non-dancers will enjoy this Latin inspired dance fitness class, which is designed for seniors.

·May 27: “Chair Dancing” Instructor Grace Conti, 2:15 p.m.

If you love music and love to dance but are having problems with aching joints and mobility issues, come and enjoy all types of dancing in a chair.

·May 22, 29: “Neuro Warrior” with Instructor Rob Comins, 9 a.m.

This class consist of dynamic movements from Martial Arts techniques ranging from boxing, Hapkido, Karate, Kung Fu, Tai Chi, Qigong and more.

Class is beneficial for any individual that wants to move and improve activities of daily living.

The following groups will be offered.

·May 22, 29: Photography Composition Basics, Instructor Ray Royer, 12:30 p.m.

This group is for anyone who wants to improve their photography skills using a cellphone or camera.

·May 22, 29: Poetry Appreciation, 2 p.m.

This group is for those who appreciate poetry.

·May 21, 28: “After A Loss … What Comes Next?” Moderator Brenda Mason, 3 p.m.

We all experience loss. Loss can have us feel deeply alone. Meeting and sharing with others can begin the healing process.

For more information and fees on these programs, call 610-437-3700.