Q. I’m 74 and I don’t seem to be able to endure hot weather the way I used to when I was younger. Is this a common experience as we age?

Yes.

I don’t play golf when it’s more than 90 degrees because it makes me a bit woozy even if I drink a lot of water and seek out the shade.

My reaction to heat is caused by blood-pressure drugs that I take, my advanced age and some extra pounds I’m struggling to lose.

Too much heat can make you sick. All of the heat-related conditions come under the heading, “hyperthermia,” which means “high heat.”

The following are some of the maladies caused by excessive heat:

Stroke: Heat stroke is the most serious heat-related illness. This is an emergency condition. You must seek medical assistant immediately. Many victims of heat stroke die from it. Most are over 50-years-old.

In 1980, a heat wave in the United States killed almost 1,700 people. In 2003, tens of thousands of people died of the heat in Europe.

The symptoms of heat stroke are a body temperature above 103°F; red, hot and dry skin with no sign of sweat; rapid, strong pulse; throbbing headache; dizziness; nausea, and exhaustion.

Exhaustion: If you become exhausted on a hot day, your body is telling you that it can’t maintain its cool. Symptoms of heat exhaustion are heavy sweating, thirst, dizziness, weakness, lack of coordination and nausea. Resting in a cool place, drinking plenty of fluids and getting medical care should help.

Cramps: Heat can make the muscles in your arms, legs and abdomen tighten. This can be very painful. Cramps can be caused by physical exertion on a hot day. Go somewhere cool, rest and drink a lot of water.

Edema: Your ankles and feet can become swollen when it’s hot. To combat heat edema, raise your legs onto a foot stool. If this doesn’t give you immediate relief, see your doctor.

Syncope: As with me, you could become dizzy when you are active in the heat. Those of use who take a beta blocker and diuretics for high blood pressure are especially prone to heat syncope. Raise your legs and rest somewhere cool.

People older than 65 are more likely to suffer from heat problems than younger people.

Seniors don’t adjust as well as they did to sudden temperature changes. They may have a medical condition that changes normal body responses to heat.

And they are more likely to take prescription medicines that impair the body’s ability to regulate its temperature or that inhibit perspiration.

You can prevent heat problems by following these tips: drink cool (non-alcoholic) beverages, rest, don’t exert yourself outdoors, get into a cool shower or pool, try to find an air-conditioned environment and wear lightweight clothes.

Have a question? Email: fred@healthygeezer.com. Order “How To Be A Healthy Geezer,” 218-page compilation of columns: healthygeezer.com

All Rights Reserved © 2026 Fred Cicetti

The Times News, Inc. and affiliates (Lehigh Valley Press) do not endorse or recommend any medical products, processes, or services or provide medical advice. The views of the columnist and column do not necessarily state or reflect those of the Lehigh Valley Press. The article content is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, or other qualified health-care provider, with any questions you may have regarding a medical condition.