Would you believe birding helps keep us healthy? It’s true say the folks at The Birding Wire who reported just getting out in fresh air in search of seeing and identifying birds, new birds, observing the behavior of birds and simply visiting green spaces, can have a positive impact on our mental health.

Researchers consistently demonstrate the link between exposures to natural environments can reduce stress hormones, alleviate anxiety and depression, improve focus and attention, and of course, increase a person’s physical activity. They go on to say whether you’re a seasoned birder or simply for a way to soothe your mind, consider stepping outside along with a pair of binoculars or just your senses and observe, hear and absorb nature.

There’s also the potential for a bit of excitement mixed in when spotting a rare bird and observing its subtle movements, sounds and colors while quieting the internal chatter of anxious thoughts.

Birding cultivates patience as you wait for a glimpse of a wary or elusive species. This practice, researchers say, has a calming effect.

Getting out in nature fosters a sense of wonder and curiosity especially when observing a new bird species or witness a sense of wonder, counteracting feelings of apathy or disengagement. It can get us to breath fresh air and clear your mind, providing a quality break during work, family obligations, the daily news cycle, or in the midst of the hustle and bustle of modern life. So, it’s recommended to take a deep breath, step-outside and let the wings of birds guide you to a calmer, more grounded you.

And it you don’t mind the drive, you may want to go to Hawk Mountain where you’ll not only get some exercise walking to the summit if you so wish to take in the beautiful surrounding Berks County terrain far below, or just take a leisurely walk around the grounds where there is lots to see and take in.