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LEHIGH VALLEY WEATHER

L.V. Active Life offers various activities

Lehigh Valley Active Life, 1633 W Elm St., Allentown, is offering the following creative arts classes:

·June 26: Knit and chat group, 9 a.m.

Stop in, work on your own projects, knit, crochet or embroider.

·June 27; Suzanne Bauder’s Art for Everyone, noon.

Help is available for all media chosen. New and advanced students are welcome.

·June 30: Arts and crafts led by Trisha Baker, 9-11 a.m.

·June 30: Drawing led by Instructor Judy Peters, 9:30 a.m.

Learn how to draw with pencils in this introductory class to composition, outlining and shading.

The following exercise classes will be offered.

·June 27: “Tai Chi” Instructor Bob Donnelly (Pai Ma Shen), 10:30 a.m.

A holistic exercise that helps reduce stress and promote physical well-being. Using slow flowing movement to coordinate breath and enhance strength, balance and calmness.

·June 27, 30: “Fit Circuit” with Instructor Sara Mercer, 12:30 p.m.

This low impact circuit style class, featuring upbeat choreography mixed with strength training, is a great overall cardio workout.

·June 30: “Barre” Instructor Michele Fisher, 10:15 a.m.

A low impact toning class that blends the principals of Pilates, yoga, strength training and ballet to activate your entire body.

Focus on proper body alignment, balance, stability and flexibility and strength; targeting hips, glutes, abs and arms.

Standing and floor work and the ballet barre is used for some portions of class, but this is not a dance class.

·June 30: “Zumba” Instructor Grace Conti, 9:30 a.m. Dancers and non-dancers will enjoy this Latin inspired, dance fitness class, which is designed for seniors.

·June 26: “Zumba” Instructor Ed Nickels, 9 a.m.

Dancers and non-dancers will enjoy this Latin inspired dance fitness class, which is designed for seniors.

·June 26: “Neuro Warrior” with Instructor Rob Comins, 9 a.m.

This class consist of dynamic movements from Martial Arts techniques ranging from boxing, Hapkido, Karate, Kung Fu, Tai Chi, Qigong and more.

Class is beneficial for any individual that wants to move and improve activities of daily living.

The following class will be offered.

·June 26: Photography Composition Basics, Instructor Ray Royer, 12:30 p.m.

This group is for anyone who wants to improve their photography skills using a cell phone or camera.

·June 26: Poetry Appreciation, 2 p.m.

This group is for those who appreciate poetry.

For more information and fees on these programs, call 610-437-3700.