Dear Jacquelyn,

I get so caught up in trying to create the best holiday season and start the new year off fresh, I tend to lose sight of the things that add the most joy to the season. What are some of the best ways to remain festive and prevent becoming overwhelmed?

Dear Reader,

When you feel overwhelmed, there are tips for managing holiday stress as you wrap up the holiday season and begin the new year with joy and minimal hassle.

Begin by prioritizing what matters most. Decide what is most important to you as you begin the new year. It may simply be helping others or creating memories with family or friends.

When events or activities come up, ask yourself if the opportunity aligns with what you most want to enjoy. Keep in mind that the most enjoyable moments are often the simplest, such as being outdoors or watching a movie with family. Prioritize time with people who bring you joy.

This is also a good time to take some time off and clear your schedule.

Mark your calendar with dates and times that you will be unavailable for work this month, and then honor your plan. Avoid turning on your computer or checking email during those times so you can take a much-needed break.

Don’t completely abandon the self-care you need to stay healthy mentally and physically. Overdoing work leads to becoming exhausted and even sick.

Instead, pace yourself and stay committed to eating healthy, exercising and getting enough sleep.

It’s worth noting that you’ve made it through a long, difficult year, so celebrate that in a way that feels indulgent to you. Maybe it’s treating yourself to a wintry walk with a friend, or reading a good book. Do something special for yourself to recharge.

Investing in time to refresh and recharge is a wise way to start of the new year.

Respectfully Yours,

Jacquelyn

Have a question? Email: jacquelyn@ptd.net. Jacquelyn Youst is owner of the Pennsylvania Academy of Protocol, specializing in etiquette training. She is on the board of directors of the National Civility Foundation.

All Rights Reserved &Copy; 2021 Jacquelyn Youst