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LEHIGH VALLEY WEATHER

L.V. Active Life announces events

The Lehigh Valley Active Life, 1633 W. Elm St., Allentown, will host the following programs for seniors in November.

·Nov. 13; Alter Ego.

·Nov. 20: KATO.

·Nov. 27: DJ Jerry Deane will host the dance,

All Saturday dances will be 7-10 p.m. in the Trexler Room.

The per person fee for the dance includes light refreshments.

Singles and couples are welcome to attend.

Instructor Trisha Baker will offer a crafts class 9-11 a.m. Nov. 15, 17, 24 and 29.

This class is free to members.

Instructor Suzanne Bauder will offer an art for everyone class for both new and advance students noon-3 p.m. Nov. 17 and 24.

Help is available.

Fees can be paid monthly or per drop-in session.

All skill level quilters are welcome to come and learn how to quilt at the quilting class, as they make hand-sewn quilts 9 a.m. to noon or noon to 3 p.m. Nov. 18.

There is a per session fee.

Learn how to draw pencil art with instructor Judy Peters at her beginners drawing class noon to 3 p.m. Nov. 15 and 29.

This course is an introduction to composition, outline and shading techniques.

Instructor Judy Peters will also offer an acrylic class noon to 3 p.m. Nov. 19.

Learn how to paint beautiful acrylic landscape scenery and subjects with brush techniques on canvas.

Explore color mixing, composition and your individual style of painting.

Instructor Michele Fisher will host a 45-minute, low-impact cardio fitness aerobics class 11:15 a.m. to noon Nov. 15 and 29.

Instructors Grandmaster Pai Shen Li (Brian Kunsman) and Pai Ma Shen (Bob Donnelly) will host a Tai Chi exercise class Wednesdays 11 a.m.-noon and Fridays 10:30-11:30 a.m. Nov. 3-24

Tai Chi exercise is a holistic exercise that helps reduce stress, promotes physical well-being.

Instructor Grandmaster Pai Shen Li (Brian H Kunsman) will offer a beginner Tai Chi class 12:30-1:30 p.m. Nov. 15 and 29.

Instructor Sara Mercer will offer a Fit Circuit class 12:30-1:30 p.m. Nov. 15, 19 and 29.

The class will help participants build endurance and improves balance, increases muscular strength, flexibility and range of motion.

Instructor Rob Comins will host a Mat Pilates class 10:30 a.m. to 11:30 a.m. Nov. 18.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on the core muscles, but also strengthens the arms and legs.

Registration is needed to attend the beginner drawing or acrylic class.

For more information or fees, call 610-437-3700.