DEPRESSION

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depression, major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and depression may make you feel as if life isn't worth living.

The Mayo Clinic

DEPRESSION SIGNS

Ÿ Feelings of helplessness and hopelessness. A bleak outlook-nothing will ever get better and there's nothing you can do to improve your situation.

Ÿ Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You've lost your ability to feel joy and pleasure.

Ÿ Appetite or weight changes. Significant weight loss or weight gain-a change of more than 5% of body weight in a month.

Ÿ Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia).

Ÿ Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.

Ÿ Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.

Ÿ Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.

Ÿ Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.

Ÿ Concentration problems. Trouble focusing, making decisions, or remembering things.

Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

HELPGUIDE.ORG

LINK TO SUICIDE

Depression is a major risk factor for suicide. The deep despair and hopelessness that goes along with depression can make suicide feel like the only way to escape the pain. If you have a loved one with depression, take any suicidal talk or behavior seriously and learn to recognize the warning signs.

Suicide signs

Talking about killing or harming one's self

Expressing strong feelings of hopelessness or being trapped

An unusual preoccupation with death or dying

Acting recklessly, as if they have a death wish (e.g. speeding through red lights)

Calling or visiting people to say goodbye

Getting affairs in order (giving away prized possessions, tying up loose ends)

Saying things like "Everyone would be better off without me" or "I want out"

A sudden switch from being extremely depressed to acting calm and happy

SEEK HELP

When you're feeling extremely depressed or suicidal, your problems don't seem temporary-they seem overwhelming and permanent. But with time, you will feel better, especially if you reach out for help. If you are feeling suicidal, know that there are many people who want to support you during this difficult time, so please reach out for help.

If you think a friend or family member is considering suicide, express your concern and seek professional help immediately. Talking openly about suicidal thoughts and feelings can save a life.

HELPGUIDE.ORG

HELPLINES

Lehigh Co.: 610-782-3127