The regional office of the American Red Cross last week released suggestions for surviving the sweltering summer, offering tips and dangers to keep in mind.

"Excessive heat can be deadly; it has caused more deaths in recent years than all other weather events," Executive CEO Peter M. Brown said. "We want everyone to stay safe during the hot weather and have some reminders for them to follow when the weather is hot and humid."

Brown said as temperatures soar unabated through the summer, staying hydrated is necessary, and caffeinated and alcoholic drinks do not count. He said people should wear loose-fitting, lightly-colored clothing, take their time when outdoors and avoid being outside during the hottest times of day.

If you have to be outside, take frequent breaks and take turns with others.

Brown also asks that people check on friends and neighbors who lack air conditioning and those people should try to find relief during the hottest time of day in places such as libraries, theaters and malls.

Never leave children or pets in vehicles, which can quickly rise to 120 degrees.

Brown said excessive heat can lead to dangerous health issues, such as heat exhaustion and heat stroke.

If someone is experiencing heat cramps in the legs or abdomen, get them to a cooler place, have them rest, lightly stretch the affected muscle and replenish their fluids with a half a glass (about 4 ounces) of cool water every 15 minutes.

If someone is exhibiting signs of heat exhaustion (cool, moist, pale or flushed skin, heavy sweating, headache, nausea, dizziness, weakness exhaustion), move them to a cooler place, remove or loosen tight clothing and spray the person with water or apply cool, wet cloths or towels to the skin. Fan the person. If they are conscious, give them small amounts of cool water to drink. Make sure the person drinks slowly. Watch for changes in their condition. If the person refuses water, vomits or begins to lose consciousness, call 911 or the local emergency number.

Signs of heat stroke include hot, red skin which may be dry or moist; changes in consciousness; vomiting and high body temperature. Call 9-1-1 or the local emergency number immediately if someone shows signs of heat stroke. Move the person to a cooler place. Quickly cool the person's body by immersing them up to their neck in cold water if possible. Otherwise, douse or spray the person with cold water, or cover the person with cold, wet towels or bags of ice.

For more information on what to do when temperatures rise, people can visit redcross.org